How to avoid a Jetlag?

loteph 29-01-2018 Auto
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Are you going to soon make a long trip? There are already on the long flight and the time difference? Leave a jetlag have a negative effect on your holiday or business trip. Learn how to minimize the effects of jet lag before, during and after your flight.

What is Jet lag?

Jet lag occurs when your biological clock is confused at the moment you pass through different time zones. Your biological clock regulates your sleep-wake rhythm and your hormone levels. The symptoms are often trouble sleeping, dehydration and difficulty concentrating. It often takes several days to get used to the new time zone. However, the following tips to avoid jetlag or minimize.

For the journey

You can already do a lot for your departure. Even with jet lag does a good preparation is half the battle:
  • Try to plan your trip so that you arrive in the afternoon or early evening at their destination. That makes it a lot easier for your body to get used soon. Your body reacts to the light.
  • Make sure you get enough sleep the week before departure and are well equipped. Allow plenty of time to pack your things.
  • Beginning a week before departure with adjusting your sleep rhythm. If you're traveling east, then get up every day for half an hour earlier than you normally do and go to bed half an hour earlier. If you're traveling west, go to bed half an hour later and get up half an hour later. This way your body can adapt to the already slow and gradual rhythm another time.

On the day of departure

Put on arrival at the airport your watch to the local time of your destination. Close your eyes for a moment and take the time to get into the mood of your time change. Keep in mind that you would be usual energy for that time of day. For example, say to yourself ?? For me now ?? 3 o'clock at night, I have to take it easy, because normally I would now sleep ??. This will help you to adjust your speed to the new rhythm. You should still eat at the airport? Try this meal rather than letting flush with the time zone of your destination.

During the flight

  • Stand on the fly regularly and walk down the aisle and down. Small amounts of movement during the flight are important for a relaxed and comfortable journey. It also prevents medical problems such as thrombosis.
  • Every hour do a few stretching exercises in your seat. For example, rotate your ankles 10 times clockwise and 10 times counterclockwise. Stretch your arms above your head off. You can possibly take a stress ball, squeeze herein increases blood circulation.
  • Drink enough water to prevent dehydration. The air in a plane is drier than your body is used to. Ask each if you drink also get a glass of water. You can always ask the flight attendant for a glass of water, even outside the times when they come.
  • Avoid drinking alcohol and caffeine. Both have the height a much greater effect on your body.
  • Eat light, healthy and above all not too much during the flight. Of proteins is you alert, carbohydrates are your rosy.
  • Try to maintain the same sleep schedule if you started at home. Take a oogmaskertje, earplugs and an air cushion along to sleep, regardless of your fellow passengers. Sleep during the flight especially during the hours it is on your destination overnight.

At arrival

  • Imagine yourself as quickly as possible to the new time zone. Follow local meals, stay awake until bedtime and avoid to go to sleep during the day long. Do not give in too quickly to your fatigue.
  • In the morning, take a short walk or go jogging in the fresh air
  • Make sure your first few days at least half an hour spend in daylight, which helps your body adapt the biological clock.
  • Eat lots of vitamins, eat plenty of fruits and vegetables and consider swallowing a supplement
  • Drink a lot of water

Good luck and happy traveling!