Safe cycling in autumn and winter

Cycling in cold and wet weather, after dark, especially in real winter conditions such as snow and ice, it is a risky adventure; before you know it slips off, you are not seen by a fellow road user or you see something yourself over the head, often with serious consequences. If you have no choice and you'll still have the bike path, then the danger is lurking and it is important to take necessary precautions.
We Dutch like cycling; for our pleasure, our health, and sports activities but also just to move us necessary. In the first case we will in inclement weather or snow soon find dry alternatives or simply stay at home, but if that choice is not there, lest us nothing else than to brave the cold, wind, rain and snow. The following precautions can you take to find safe destination to komen.Aanvullende tips and advice on slippery Tips for Seniors against slipping in slippery conditions

Bicycle maintenance

You may be tempted your bike in the spring to give make a turn, because you are making the greatest use in the spring and summer. But just as you have your car against the winter like to refer winterized, it is advisable to do the same with your bike. You previously not necessarily to the skilled person; with a bit of skill to get there myself.
What is zoal there on the checklist:
  • Tyres: Check the profile; too little profile, let replace it.
  • Pressure: in snow and ice, the tire may be a little softer than usual; that increases the grip on the road. But beware: not too soft.
  • Brakes: with pads it clean brush; if too smooth, it replaced.
  • Lighting: Very important that you replace it properly monitors and lights when necessary. The least you can do for your own safety is to ensure that you are seen.
  • Panniers: make sure they are secure and can not come between the spokes.
  • Saddle: lower saddle position, you should have your feet on the ground. Only this should be done according to the circumstances, especially in case of real smoothness.

Tip: There currently exist winter tires for bicycles, including the brand Continental. These have 50% more traction and are therefore considerably safer than regular tires!

Orderly on path

You see it everyday; people with bags at the wheel, flowing panniers, front and rear children and teenagers in their trendy granny bike, the bag loosely over the front luggage rack, a girlfriend back of the phone and casually in one hand. Needless to: ice and snow this requires accidents. If you set off, take account of the following:
  • Transport nothing big or heavy, so you're not in complete control and can always keep both hands on the wheel.
  • Ensure good lighting when it gets dark and wear any extra lights on your arm
  • Put bags and similar securely on the carrier.
  • Do not carry persons, no small children on bicycles in snow and ice.
  • Provide appropriate clothing

Route and riding style

Of course we like to choose the shortest route; there is basically nothing wrong with this unless this path happens to be an extra busy road, no separate cycle tracks or where no or less sprinkled with smoothness. So choose your route carefully and takes into account the following factors:
  • Traffic; Choose the most peaceful way.
  • Separate cycle track; choose a path with a separate bicycle path, or where there is enough space between you and the fast traffic.
  • Street lighting; seeing and being seen is a safety for prescription. A road that is well lit will be safer in the rule.
  • Err on the side of caution; step down and take your time when you're just not sure about it. As much as possible from the speed; if you ride as well as stationary.
  • Priority; Do not take priority, but wait until you get it.

Clothing

The clothes that you wear in winter conditions on the bicycle has several functions:
protection against moisture and against the cold, so you will not be cramped, and prominently so that you are visible in traffic. In addition it also has a protective function against injuries in a crash. What should you consider when cycling wear:
  • Bicycle helmets; Cyclists are vulnerable in traffic and therefore carry more and more bicycle helmets. Besides bone fractures and brain damage is a common result of bicycle accidents. A helmet reduces the risk dramatically. In children, definitely recommended.
  • Choose clothing that breathes; Cycling is a strenuous activity, in which you must get rid of perspiration. If you can not, you will quickly get cold with loss of control as a result.
  • Clothing with reflector stripes; this will make them stand out in the dark.
  • Light colors; it is a known fact that cyclists who wear distinctive colors better seen by other road users. Opt for yellow, orange or white.
  • Overshoes; these are very practical, keep your feet dry, often have a non-slip sole and offer you the comfort of warm feet.

Tip 1: Wear preferably no hood; This obstructed the view to both sides; a cap gives more freedom of movement and is usually hotter.
Tip2: If you are wearing a poncho, please note that it does not hang over the headlamp,