5 reasons that prevent you from losing belly

The warm weather arrives, and the desire to find a flat stomach before donning a bikini shows its face. Find all our councils to target poor eating habits banish.

Contents of this article
  • 1) You do not eat fat
  • 2) You drink beer and soda
  • 3) Your meals have only one color
  • 4) You forget magnesium
  • 5) You only eat ready meals

Having some fat in the stomach to protect the stomach, intestine and a number of very delicate organs, said the US site Health. But having too much can harm your health.

If you dig the head to understand what bad habits you should change to lose some belly, here are five:

1) You do not eat fat

Paradoxical as it may seem, to lose belly fat, you must eat fat. But not just any monounsaturated fatty acids, found in products such as olive oil, nuts, peanuts and avocado. By eating regularly can help you lose fat in the abdomen. The same applies to polyunsaturated fatty acids, good fats that protect cardiovascular function. You are in nut oils, soy and rapeseed oil, and fatty fish like salmon and tuna.

2) You drink beer and soda

Are you really surprised to learn that it's a bad idea? Indeed, this type of drink consumed promotes weight gain. Even in their light version, sodas increase the waist, it is scientifically proven. So remember that water is the only drink we really have need!

3) Your meals have only one color

Look at the contents of your plate: do you expect more colors? If it does not, consider adding fruits and vegetables to your menu. The most colorful full of vitamin C, a nutrient that helps to lose belly fat.

4) You forget magnesium

Consumed at least twice a day, magnesium helps lower the amount of sugar in blood and el regulate insulin levels. Then think up on bananas, soybeans and green vegetables.

5) You only eat ready meals

While eating homemade at every meal is not always possible. But a diet based only on industrial flat is the No. 1 enemy of a flat stomach. As advised by the Health website, instead of exhausting yourself trying to eat only homemade food, just add a serving of vegetables at each meal.