All foods to maintain his line in summer

Some fruits and vegetables are particularly beneficial to refine and maintain the silhouette during the holidays. Discover which ones.

After attention to diet and doing sports all year, we did not want to ruin it with some ice in summer, a drink and a barbecue too. This summer, we try to keep fit and maintain the line for which we have worked so hard all year favoring certain foods.

The vegetables

Fennel is rich in antioxidants, calcium and potassium contains only twenty kcal per 100 grams. You can prepare the salad with some grated carrots that will bring you the vitamins A, B and K, iron, magnesium, potassium and calcium for thirty kcal per 100 grams.

Add some cucumber slices, also very low in calories and composed essentially of water and a few cherry tomatoes, whose diuretic properties help to eliminate toxins in the body.

The fruits

Vary the pleasures and eat fruit while holding the line, it is possible.

Pineapple is particularly recommended after a meal for its fat-burning properties and low calories. Mixed with raspberries provide fiber to aid digestion, vitamin C, calcium and magnesium to 35-40 kcal per 100 grams and sprinkled with lemon juice for its antioxidant qualities and vitamin C, you will have the fruit salad perfect for summer.


In case of big heat at the beach, do not fall for sodas, full of sugars and dehydrating we think, but rather bring a thermos of iced tea.

The day before, steep a teabag in a quart of cold water for one to two hours. Then add a few mint leaves and place the bottle in the fridge overnight. No need to add sugar, this is perfect thirst quencher and contains only one calorie per liter of water, enough to please and remove toxins without feeling guilty.

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