Sciatica remedy: 5 tips for nerve pain by ischiasneuralgie

Sciatica is a form of nerve pain in the lower back. The pain is caused by pressure on the roots of the sciatic nerve in the spine. Sciatica is mainly characterized by pain in the back of one of the two legs. The problem areas are usually located between the buttock and foot. Sciatic pain can be so severe that walking becomes impossible. Below are five tips HINTS sciatica ...

1. Causes and Symptoms

Pain from sciatica varies from mild to very severe. The pain feels stinging and burning. In addition to pain you suffer from muscle weakness, muscle cramps and tingling or numbness in legs, feet and / or toes. Sciatica can also be associated with muscle failure and urinary incontinence. Compression of the sciatic nerve can be caused by, among other things:

  • Heavy lifting or wrong
  • Wrong sitting, standing and / or lying position
  • Pregnancy and childbirth
  • Tumor
  • Back hernia

2. rughernia

The sciatic nerve is the longest nerve of the human body. In addition, the nerve runs along numerous vertebral joints. Thus, the sciatic nerve is relatively fragile. The sciatic nerve can be pinched or obstructed by for example a spinal hernia. A herniated discs means that one of the intervertebral disc bulges and the sciatic nerve pinch. In the case of sciatica by a rughernia can provide an operative procedure outcome.

3. Canal Stenosis

Sciatic pain may be related to a narrowing of the lumbar spinal canal with pressure on the nerve cables underneath the spinal canal. This allows the nerve roots in the canal to be pinched. This condition is also referred to as stenosis, or Syndrome Verbiest. In this case, an operation is almost always required.

4. Spit

Sciatica is still sometimes confused with spit. Back pain may radiate through spit sometimes to buttocks, thighs and legs, but never below the knee. If it does, then there is sciatica.

5. Treatment

Nonspecific sciatic pain is usually treated with metered rest, back muscle exercises, painkillers and physiotherapy. Although the pain can be very severe at sciatica, this is hardly ever lasting and, this, in most cases, by itself over again.

Do you have any questions, comments, suggestions, experiences or findings regarding sciatica ie ischiasneuralgie? If this occurs a comment below!

Comments (33)
02-03-2017

See discussion about sciatica ...

02-03-2017

Allen, Last Saturday during the tying my shoelaces suffered a rugblokkade. Very painful. Could just sit on stool below seat, all the rest untenable. The next day it was better, but two days later the misery really began. Burning pains in the hip and side right leg. Steps is a hell, lie succeeds two minutes and then it's untenable. Sit on the edge of chair or seat is the only painless posture. MRI tomorrow ... painkiller and muscle relaxant Diazepam Teva Zamadol not help. What a hell, meanwhile forgo a week ...

02-03-2017

Well recognizable! In June, a hernia operation. Well restored. Mid-August to return to work. But on August 24 if from nowhere gigantic pain in lower back. Two days later, I could not walk away from the nerve pain, also the appearance of neuralgia in the leg to foot. In one week 2x visited the family doctor. I got the 2nd time morphine for the pain. Last Wednesday, with great difficulty to the neurologist. Yesterday at chiropractor, who found twisted vertebrae. Anyway, he has treated me and like a lot less pain. Advice: 2 days lie flat with just some exercises in between ... and Wednesday come back; tomorrow also direct an MRI ... I wonder ... now lie 16 days flat ...

03-03-2017

A two-odd months ago is detected sciatica with me. Only I wonder how long it will take before it becomes ... I wear in the lower back, but the pain is especially in my upper leg to the side and hip. Can you tell us something about me?

03-03-2017

Dear Paul, Thank you very much for your comment! The pain has gradually arisen because I have to drive many cars. First it was every couple of days, then daily and finally constant pain. Thanks for your tips, I can whatsoever with that. Next week I have an appointment with a new doctor and hopefully answer. Fine evening and thanks again! Regards, Magali

04-03-2017

You're welcome! If you feel that the pain between buttock and knee pit gradually caused by frequent and prolonged driving, there is a chance thick that there is "discogenic pain ', whether or not by chronic disc disease or a related spinal problem ... Or nevertheless primary pain from the hamstring itself ... In this case, for example, it could be that your hamstring constantly 'pinched' has been hit by the seat of your car seat. In this case, the blood circulation of your hamstrings and / or adjacent nerve fibers is hampered, which can lead to pain between buttock and knee. It may seem insignificant, but a kralenmat on the car seat can help prevent pinching of nerves and muscles in the thighs. Never go with your wallet in your back sitting on a car seat ... Unfortunately I can not give you much practical advice as long as the exact underlying cause of your symptoms is unknown, but what I hear often in my area is that Bowen at some want to help good ... Once again I wish you strength!

05-03-2017

Magali Hi, I have the same chronic pain as you. I've had physiotherapy but this has not helped. I was going to take a new physical therapist. What has come out of the meeting with your new doctor?

05-03-2017

Hi folks, I'm looking for advice / help, whatever I can get. Since one year I walk around with pain from my thigh to my knee. This is not a nagging pain, it's so bad that I have to take daily painkillers to function. Because of heredity my first stop was the rheumatologist who said it was not me rheumatism. Then back to GP who then wrote diclofenac for me and told me that it would normally go away. I then asked myself for an MRI scan, since the buttock to knee pain was still present. The MRI showed nothing to see to be, so I had to work out for my 'hyper mobile joints. Helped of course nothing and then went to an orthopedist who also saw nothing on the MRI. Can anyone here give me advice? The bilklachten / leg pain / knee problems have now been going for a year and I can not function without painkillers. But it seems like the doctors absolutely not realize the gravity of the situation. Thanks in advance! Regards, Magali

05-03-2017

Dear Magali, Is the pain between buttock and knee acute / sudden emergence or 'ie there gradually crept in? From buttock to knee pain is usually related to the hamstrings. Often it is the hamstring / muscle itself, but sometimes the muscle attachment, so the tendon or tendon sheath. Sciatica can play a role, but often it is a rughernia to osteoarthritis in respect of the fourth and / or fifth lumbar vertebra and / or the sacrum, or an SI-problem, therefore, with respect to the sacro-iliac ilium sacrum joint. I am not a doctor, so a solution to the pain between your buttock and popliteal unfortunately I can not offer ... Anyway seems the risk of chronic hamstring injury quite large. Eccentric strength training could be helpful in that case, but you should consider consulting a physiotherapist, manual therapist or sports physician ... Usually they then work towards mobilizing exercises for the lower back and pelvic joints, pain-free tightening, relax and stretch the hamstrings, upper torso and pelvis stabilizing exercises, pain-free strength of the hamstrings, pain free stretching exercises specifically for the hamstrings, gluteal muscle exercises, gait training. A supportive hamstring stocking can sometimes bring relief. Very occasionally a sacroiliac injection given in the sacroiliac joint. Again, I am not a doctor, but I wanted to at least provide some clues. You might also have something to this article on knee injuries and knee pain, as well as the hundreds of questions and answers below ... Lots of strength and wish you a speedy recovery! Regards, Paul

05-03-2017

In September, two years ago I got a serious hernia ... Terrible times because I could barely walk, or I was completely crooked ... The doctor and neurosurgeon said that surgery was much needed ... I did not ... The nerve pain in my leg is not over, with cramping in peace ... not ... Magnesium helps with traction it was a better time, but now I feel it again urgently needed ... Had I listened better ??? Have the impression that the nerve is severely damaged ... Sometimes I get that leg up not to get in the car, climb stairs and so on. Really anoying a leg ... When cold it is also worse ... What do you recommend me? My brother says to train, but then it gets worse.

06-03-2017

Reading all the comments about sciatica, confirm my experience. Have a hernia which was recently extruded, which according to the MR examination a pressure on the root L4 originated with the loss of tendon reflexes, thigh muscle strength decrease, loss of sensation front leg and inner ankle. My back pain is almost gone, but leg pain is bearable. Decision of the neurosurgeon: a clear indication of microscopic endoscope discectomy. Did this surgery now one week behind with the result: constant severe pain in the leg, which no painkillers can not be alive. Good luck to all sciatic patients!

07-03-2017

I walk even one week with that terrible sciatica-related pain around, have previously diclofenac, tramadol, and now the neurologist had ARCOXIA 90 mg. Nothing helps and ischiasneuralgie is becoming more violent! How long hold this damn pain still is the question that is just not answered.

07-03-2017

In your particular case, the ischiasneuralgie lasts exactly four weeks, one day, two and a half hours, seven minutes and 21.5 seconds. Hopefully this answer your question as desired. Please! Strength with it.

07-03-2017

Sciatica can take weeks and indeed, no medication to cope, have in 12 years tried everything, 2x surgery, many blockades, all medicine ... All treatments ... euten ... aaten etc. yielded nothing. Only cure for sciatica is little sit, lie and pieces regularly walk or light upright occupation, the ischiasneuralgie collapses after a week or so it usually does.

07-03-2017

Brigite Hello, I have for many years suffered from sciatica in my back and sludge from 2007 daily Diclofenac. But now have terrible pain from my buttock to my foot when I walk I seem to sour. It started with a foot tingles and a kind of 200 volts in my thigh, from which surges and after a ten minute walk sours, which was from March / April. That tingle and shoots his way but am now in son 100 meters away sours and sometimes I feel like my muscles in my leg hang loose, haha. But have terrible pain when I get that from thigh to foot. But may next week finally to the neurologist. So I got the idea that sciatica is getting worse. You success!

08-03-2017

Ichias goes as it comes suddenly approx. 6 weeks. Strength! Press buttocks and thigh avoid backward.

08-03-2017

Hi all ... I have been more than 6 months pain in my back ... The doctor said that my back problems come from my burnout ... I have weekly physiotherapy and get relaxation therapy ... However, I do not notice any improvement ... Had a day six times two painkillers take and muscle relaxants, it would leave the ignition ... Two months later, my symptoms may be exacerbated ... Do When sitting or lying down or face a huge pain in my lower back ... The pain goes to my left, get over pain in my pelvis and groin and everything tingles inside and lit at night ... Or I have numbness in my legs, which sometimes starts with cramps in the calf ... Does anyone know how I can make my doctor and physiotherapist that my complaints not burn -out complaints?

08-03-2017

Try osteopathy. Helps me too. Have now since a week after I suffered from ischiasneuralgie half a year before and one year of sciatica have been down due to an osteopath.

08-03-2017

I now have two years suffer from sciatica with radiation to left leg, also had a nerve entrapment. Such violent pains! I am now being treated by a chiropractor and that seems to work. I do not know how long! I've already had several sessions with a physiotherapist, acupuncturist and masseur reflexology. The chiropractor has diagnosed "piriformis syndrome" set, do not be so happy about it. I read the stories and remember how I come of all this sciatica neuralgia away? Did anyone experience? I hope so!

09-03-2017

Hello as I hear pull the bell at the neurologist. I myself also quite long with sciatica walked around and am now eight weeks back surgery.

09-03-2017

Sciatica, get myself crazy! They do not know what I did, but now has been addressed by my piriformis pain clinic. But now I have for the 2nd time in two years the same with regard to sciatica pain, but this treatment also helps once again not in a hurry. I'm really crazy about the pain! Perhaps a good masseur with my ischiasneuralgie ...?

10-03-2017

Good article! Via Ischia Exercises I found exercises that are good for me and so I still do have less sciatic symptoms. Good luck!

10-03-2017

I had scoliosis surgery in August 2013, then the problems started with my right leg. She first thought of restless legs syndrome, now after almost a year the complaints are always present and they found out that it is sciatica. Only now beginning to make my left leg along. I have three times a day a morphine tablet, but the problems remain. Who has tips for me?

11-03-2017

For me, the pain and sciatica for a while back. The pain is concentrated heavily in the right buttock with radiation through the back and behind the calf to the big toe. Apart from the pain frustrates me most that I can not decently sports. Running is a drama, mountain biking is the best yet. I just keep on going with sports and with the pain but then or take a painkiller before. But whether that's wise ...? Probably not, but hey ...

11-03-2017

Unfortunately for 7 years suffer from sciatica. Chiropractic, physiotherapy, homeopathy and osteopathy tried, but unfortunately without effect. It comes and goes ... Many suffer from sciatica after football, which I really can not. But no problems when I travel in a hot country.

12-03-2017

Bring on these five tips. See only stand what is sciatica and what it looks like and that if a hernia is to be operated on.

12-03-2017

Where now are promised five tips? I just read about canal stenosis, herniated discs etc ... But where are the TIPS ???

13-03-2017

Since July I have been suffering from sciatica and have swallowed several painkillers, but nothing helps. I want my leg there subtraction; rather makes with one leg and without pain than with two legs which one my life a living hell. So all those beautiful stories of this helps if that helps is big nonsense.

13-03-2017

Do after a year still suffer from the sciatica nerve, but at least no pain thanks to Dry Needling! Physiotherapist pierces the piriformis muscle on. Works great; better than massage. Ben recently treated by a doctor orthomanual! Now I walk better and longer! We hope you find these tips helpful.

14-03-2017

I have also used diclofenac, but you get my mouth full of blisters, so away with it! The pain of sciatica is so fierce, especially when standing up, I feel like crying! And indeed, some leakage. If I had taken the pills then I can get through the day with. Walking is always painful and limits your doings, so not good! Am often very tired because of the pain and get discouraged by how long it may take! What has been said about "I want my leg there subtract" it really works, and then again, especially in the mornings when getting up! Please help "our" people! March 23, 2014

15-03-2017

And when is this terrible pain on itself? I've since late April, have physiotherapy course at the neurologist, a MRI scan made and I use a tense-device. But NOTHING help and the pain is at!

15-03-2017

I use three times a day diclofenac and that does help a little; reduces the symptoms mainly by sitting upright. A year ago found a hernia. The pain is now less than a year ago, now looks more like sciatica. How long can this last? I ask myself often. M.v.g. Marleen

15-03-2017

Have been a week sciatica, what a pain at night can not sleep and do not know how to explain my leg, how long does it usually?