Nutrition
5 reasons to eat tofu

Time magazine recently published an article about the benefits of regular consumption, but not excessive, tofu. The opportunity to return to the main reasons that drive us to eat. Have you ever wanted to incorporate tofu into your diet? According to ...

Roquefort, key to the longevity of the French?

A British study says the roquefort consumption could explain the high life expectancy of French. For the British, there is a "French paradox". Across the Channel, the people struggling to understand why the French have the highest hope of living in ...

Mineral waters polluted: & laquo; The micro traces detected do not cause health risks & raquo;

Since the announcement of the presence of traces of contaminants in bottled water, doubt about the potability of this water has settled. Prof. Yves Levi, head of environmental health public-group of the Faculty of Pharmacy of Université Paris-Sud, answers our ...

Test your knowledge of magnesium

Magnesium plays many roles in the body. Also, to keep fit, it may be sufficient to revise upward its contributions. Discover strengths and where to find it. Magnesium, you really can not do without. True or false ? True ! Magnesium is ...

5 reasons to eat bananas

The Minions, adorable little yellow monsters whose film comes out to the movies, have understood: eat bananas are excellent for health. Contents of this article 1- For its anti-cancer benefits 2- To fight against cardiovascular disease 3- For its energizing properties and anti-depression 4- To ...

Foods that enhance our immune system

If they do not destroy bacteria or viruses, foods boost our immune system. Less sick and less tired, we will resist better to stress. Contents of this article Vitamin A Vitamin C Vitamin D Copper Iron Selenium Zinc The physical and mental health is directly linked to food. The ...

Tomato, an anti-aging ally

Vegetable flagship sunny days, the tomato has it all: vitamins, antioxidants, flavors, low calorie ... Our tips for the taste. With the added bonus: a déliciseuse gazpacho recipe. Contents of this article Sweet, sour, vitamin, tomato was all good! How to choose and ...

4 good reasons to eat ginger

Used to calm irritation of the gut, relieving arthritis pain, or just spice ... some dishes ginger finds its place both in your first aid kit and in your spice cabinet. Contents of this article To spice up your meals To calm your ...

Green lentils, coral, black, blond ... what differences?

The lenses, whether green, blond, black coral or do not have the same flavor, the same cooking method or the same nutritional intake. Check out their differences and recipe ideas for each. Contents of this article Green lentils The lentils The Beluga black lentils The ...

Pumpkin, grapes, mushrooms ... the benefits of fall foods

For Automne rhymes with full form, that is the side of the market to look for! What foods favored? Bet on grapes, oranges, nuts, cabbage and squash and other seasonal products ... Contents of this article Eating vitamin Three autumn food highlight Develop balanced ...