We have lunch in speed between two races, we snack on sweets stashed in a drawer ... Our office-supply sometimes deserves a double zero. John Paul Curtay, nutrithérapeute doctor, gives us the keys to be express but balanced breakfast.
Not much time for breakfast? This is certainly not a reason to eat anything in a hurry. It revises its food and good ingredients is chosen for his sandwich.
The perfect sandwich for lunch
Wherever possible, favors the sandwich which contains:
wholemeal bread or semi-complete bio. Indeed, all pesticides come to nest in the envelopes cereal if wholemeal bread is not organic, it is filled.
raw vegetables for their antioxidant and slimming effect.
white meat, preferably not grilled, for protein.
- sardines, rich in omega-3 and low in mercury.
A sandwich wholemeal bread / sardine / green salad, prepared at home in the morning, will be economic as well as being excellent for energy.
Read also: Eating out when monitoring the line
A slip into yogurt
With yogurt lunch, keep in your drawer a small box of powder matcha, which saupoudrerez your dessert.
Found in powerful antioxidants matcha powder, flavonoids.
Do not forget the four-hour
Instead of snacking in the afternoon, we agree a relaxed stay:
chew some hazelnuts and almonds because they contain vitamin E, not enough present in our diet;
- treat yourself to a few squares of dark chocolate for its antioxidant properties. "It is a hundred times better eating a few squares of dark chocolate a pastry," says Jean-Paul Curtay.
Read also: Our anti-snacking tips